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Frederike Moodie

Yoga Etiquette: Things to practice when you practice!

Ah, Yoga. The most zen of pursuits, but when one wishes to disconnect from the real world for 90 minutes, even the most minor distraction can derail the whole experience. So, how does one make the practice of yoga pleasant for one and all? Here are my top tips:

  • Try and give yourself 15 minutes before class starts. I always think it’s a little ironic to be rushing to yoga – an oxymoron if ever there was one!
  • If you’re… Continue reading